Tag Archive | Parenting Tips and Advice at Uplifting Families

Issues Parents Face after Returning from Rehab

Parents in recovery face challenges that adults in recovery without children do not face. Staying on the bandwagon in your personal life, while also being a good parent are both worthy pursuits. However, when these goals are combined it may feel like an uphill battle.

Rebuilding after addiction will take effort and commitment. But it is possible with awareness of the issues that are common to parents who have kicked an addiction.
Here are parenting issues to watch for:

Spoiling and over indulgence. 

You may feel guilty about past behavior or parental neglect. To cope with such feelings, you may be tempted to give in to all demands and requests your children make. Dessert for dinner. Lenience for homework left undone. The cases can and will snowball when children find that you are easy prey for outrageous requests.

Regardless of your past behavior, children do better when they know there are limits they cannot cross. Do not let guilt over actions in the past influence the need for providing children with rules and guidelines.

Overcoming your absence.

As a parent in recovery, you may have spent a fair amount of time away from your children. Along with the time when you were not emotionally not available for your children. This parental absence can leave a mark on both your own psyche and on the emotional development of your children.

Rebuilding your relationship with your child will take time. You may battle guilt over being an absent parent, and your children may bring it up during disagreements to get their way. Or so that they can gain power in certain situations. You both may benefit from seeing a family therapist to talk through your issues. Show that you are committed to overcoming your past absences by keeping your promises today and by being patient.

Dealing with broken trust.

After dealing with your absences and other behaviors that a substance abuser exhibits, your child may find it difficult to open up to you. This, too, will take time and commitment to repair broken trust. Here are some tips that can help you start talking again with your child.

  • Be aware of times when your child is more open to conversation.
  • Avoid times when your child is not ready to talk.
  • Avoid questions that will make your child feel judged or criticized. For example, questions that start with “why” can put your child on the defensive.
  • Focus on asking questions that start with “What do you think about …” Open-ended questions can help a child feel less put on the spot.
  • Look for common ground. For example, foods you both like, hobbies you share, TV shows you both enjoy, etc.


Overcoming stigma

People in recovery will face the stigma associated with addictions. No matter how hard you try to keep it under wraps, your child’s friends and their parents may find out about your past. This can create awkwardness for your child and for you during social events. Your history may cause your child to feel ashamed and can lead to flare ups with schoolmates or school personnel.

Deal with the stigma by preparing your child for that time when she or he will need to respond to others’ inquiries. Explain that addiction is an illness and that you are now in recovery from your illness. Help your child understand that who you were in the past is not who you are today.

Addiction is a disease, and the more you educate yourself and your family about addiction, the better you and they will be able to handle it.

Not feeling good enough.

Most parents feel a measure of insecurity about their parenting style and whether they are doing a good job. Parents in recovery feel this in double measure. Working through feelings of shame and guilt over past behavior may influence your present emotional state.

Get help from a trusted source to give you honest feedback on how you are doing. Find a safe person, such as your therapist, a stable family member, or someone you respect and trust, to tell you when you could actually be doing better. Forgive yourself for your past mistakes and commit to moving on.

Returning back to family life and becoming the parent you want to be for your kids may feel like a tall order. Knowing your weak areas will allow you to self-evaluate and pinpoint when you are falling into a negative pattern.


from Parenting Tips and Advice at Uplifting Families http://ift.tt/2y6MeEJ


A Physician’s Battle with Rett Syndrome

Rett syndrome is a rare genetic development and neurological disorder that affects girls. It has an impact on the child’s ability to develop normal brain function. As such, the child experiences progressive inability to use the hands, head, and legs. Affected children also have repetitive hand movements, such as wringing and putting hands into the mouth.

They are also prone to gastrointestinal disorders, and up to 80% have seizures. However, its occurrence is very low as only one in 8,500 female children develops the syndrome across all ethnicities and geographies. The development of the syndrome occurs in four main stages:

Stage 1: Early Symptoms

Signs and symptoms of this stage during this stage are fairly mild as they child grows normally for the first six months. This stage is sometimes referred to as stagnation as the kid’s development is slow and may stop altogether. The most evident symptoms for this stage include:

  • Difficulty in feeding.
  • Delayed speech.
  • Reduced interest in toys.
  • Unusual limb and hand movements.
  • Reduced muscle tone.
  • Problems with mobility- walking, sitting, and crawling.

Most of the symptoms of this rare disease manifest from the child’s sixth month to 18 months of life and can persist for a year or more. However, this stage may go unnoticed by the kid’s parents and doctors because the change is gradual.

Stage 2: Rapid Destruction

The stage begins between ages 1-4 and may last for up to two years. Your child may lose some of his abilities or develop problems with speech, memory, language, mobility, coordination, among other brain functions. Most behavior and characteristics mimic those of the autism spectrum disorder. Signs of this stage include:

  • Troubled sleep.
  • Reduced growth of the head.
  • Complete loss of the kid’s ability to use his hands- he may exhibit difficulty in normal hand movements like clapping, washing, wringing, and tapping.
  • Loss of interest in interacting with people.
  • Crying for no apparent reason.
  • Awkward walking.
  • Difficulty chewing, swallowing, eating, and constipation that causes occasional stomach aches.

Later on, during this stage, the child may experience hyperventilation (rapid breathing) or reduced breathing, including breath-holding. The kid may also swallow air, causing abdominal bloating.

Stage 3: The Plateau

The stage manifests when the child turns two years, though it may also occur as late as ten years. It lasts for a prolonged period with most girls remaining stunted for most of their lives.

Some of the symptoms that happened in the previous stage may improve as the child begins to communicate and use hands. There is also reduced irritability and crying. He may also manifest improved alertness and attention span. Problems arising during this stage include:

  • More frequent episodes of seizures.
  • Bruxism (teeth grinding).
  • Abnormal heart rhythm.
  • Irregular breathing patterns with episodes of shallow breathing followed by fast, deep breathing.
  • Difficulty in gaining and maintaining weight

Stage 4: Deterioration in Motor Movement

The stage lasts for years or decades with the main symptoms including:

  • Inability to walk.
  • Weakness of the muscles with abnormal stiffness in the legs.
  • Development of a curved spine (scoliosis).
  • Brain function, language skills, and communication remain stable with repetitive hand movements reducing and an improved eye gaze. Seizures also decrease during the kid’s adolescence and early adult life.


Rett syndrome was first discovered in 1966 by an Austrian neurologist, Andreas Rett. Its causes remained unknown until Huda Zoghbi demonstrated the genetic mutations of the MECP2 in 1999, which was believed to bring about the abnormality.

The genetic mutation of the MECP2 located on the X chromosome causes the syndrome. The MECP2 gene carries instructions for producing the protein responsible for brain development. Its mutation prevents the nerve cells in the brain from working properly.

Since the mutation occurs on the X chromosome, the condition is exclusively diagnosed in girls. Boys who happen to have the genetic mutation that causes the syndrome may die before birth or early on during infancy. Only a small number of males experience a different mutation that results in the destructive nature of this syndrome.



A diagnosis is performed based on the kid’s symptoms by ruling out other common disorders. As such, a conclusive diagnosis may not be possible until the child’s later years. A genetic blood test may be used to identify any genetic mutation of the MECP2 gene.


Treating the Syndrome

Treatment primarily focuses on managing the symptoms as there is no definite cure for the syndrome. Parents also need help and support from healthcare professionals when taking care of kids who are affected by the syndrome. Here are a few effective management remedies:

  • Medication for mobility and breathing problems along with anti-epileptic drugs to reduce seizures
  • Physiotherapy to improve mobility
  • Speech therapy using picture boards, visual aids, and eye gaze technology to improve communication
  • High-calorie diets to help maintain weight. You may use feeding tubes or other recommended food aids
  • Back brace where the child develops scoliosis to prevent the spine from curving further. The doctor may also prescribe a spinal surgery
  • Occupational therapy to help the child develop the necessary skills for feeding, dressing, and other normal activities
  • A hand splint to control hand movement
  • Therapeutic swimming, horse riding, and music
  • Beta-blockers that control heart rhythm.

An example for hope

Clint Black, a country music singer and song writer, makes time to visit families and children who have the syndrome. This was after his niece, Courtney, suffered from the disease and died at the age of 16. Today, Black serves as a chairperson for the Research to Reality crusade for the International Rett Syndrome Foundation.


While self-care therapy helps kids learn how to perform most daily activities, they require lifelong assistance. As such, parents and caregivers play an active role in the child’s development and management of the syndrome.

Image: Source

from Parenting Tips and Advice at Uplifting Families http://ift.tt/2g6LSEa

Ways to Have Extra Money for Your Family in Great Britain

Looking for ways to boost your income and get that extra money for your family? Well, you don’t have to look any further since we’ve made a list with tips and tricks that will help you get those extra pennies and make life better. If you’re living in the UK, here are some very useful tips you can follow.

Consider using your property to boost income

If you own a house, there are several ways you can boost your income without too much hassle. For example, you could consider taking in a lodger and make good use of that extra room you have in your house. This can get you around 80 pounds a week, depending on where you live. The same goes for your garage or parking space. If you’re living in an area with a high-demand of parking spaces, you can easily make 150 pounds per month by renting out your parking space.

Source: http://ift.tt/2cdzDEk

A more extreme way of using your property, and no, we’re not talking about gambling it at Maria Casino UK, would be to rent out the whole house and move in with relatives for a while. However, this only applies to drastic situations.

Sell the stuff you don’t need or use anymore

According to some studies, the average household is estimated to have around 1000 pounds worth of unused goods just lying around. Well, you don’t have to be an expert to figure out that selling these goods will help you boost income considerably. All things, from the collectable china that you never use to expensive electronics that are just gathering dust, can be sold online or during garage sales. And this is perhaps the best time to sell items online with sites like eBay and Amazon coming to your aid.

Source: http://ift.tt/1TbtOEJ

Another category of goods that can be converted to cash is jewelry. Any household has at least two or three items of jewelry that became outdated and just sit there in a box. You can find a lot of pawnbrokers that will take your old jewelry and convert it into nice cash.

Use your spare time to win more

If time allows it, there are several activities in Britain that can earn you some really nice cash. For example, if your job is not that demanding and you feel you’re up for it, you can stay overtime. The tricky part here is that there are less and less employers that pay for overtime so you’ve got to negotiate this.

Source: http://ift.tt/2psRVWX

If overtime is not an option, consider taking a second job.  This can really solve all your financial problems as the extra wages can be used for further development and new ways of making extra cash. The best part about taking a second job is that you can find something you can easily do from home and that gives you even more advantages.

There are a lot of ways for people with the right amount of time and skills to make some extra cash that will ensure a proper living for their family and loved ones. We’ve tried to put together a few tips that are widely accessible and can be tried by anyone. What are your ways of making extra cash in the UK?

from Parenting Tips and Advice at Uplifting Families http://ift.tt/2g0ntTu

3 Reasons to Decline Initial Personal Injury Settlement Offers

Did you know that the first settlement offers given during the course of personal injury claims are often lowball offers? If you have become injured because you slipped and fell on the property of a negligent landowner, had a dog run up and bite you completely unprovoked, or got hurt in a car accident that was not your fault, your future is hanging in the balance. You probably already have medical bills that are growing with each passing day, and returning to work may also not be an immediate option if your injuries are very severe. Of course, personal injury victims have to consider how they are going to take care of their financial needs now and not just look to future potential settlement amounts.

Even if it is tough to get through your recovery in the present, here are three vital reasons you shouldn’t be quick to sign off on the first settlement offer received after a personal injury.

1. You Don’t Have a Great Idea of What Your Future Expenses Will be Yet

Regardless of your injury you are going to need to keep seeing specialized doctors until you are on your feet and doing everything you were before the accident. As such, there are going to be even more medical bills, and it will continue to be difficult to pay for everyday expenses. The first settlement offer that the other party makes isn’t likely to cover everything that you will eventually owe.

2. You Haven’t Had Time to Think Everything Over

Everyone has made impulsive decisions before because of pressure, time or a lack of knowledge. While buying the wrong car will make you regretful about the purchase, taking a settlement offer that you haven’t been able to properly think about can negatively change your life. Realize that almost all settlement offers are final, so you won’t have the ability to ask for more compensation if you have made a mistake or didn’t get enough money to pay all your medical expenses.

3. Your Attorney Hasn’t Been Able to Make a Counter Offer

Injury victims who take what is offered to them without attorneys by their side don’t get to make reasonable counter offers. Even if you negotiate for a higher amount on your own, it is likely that your counter offer will be rejected because you won’t have any facts to support your case. Settlement offers for personal injuries are detailed and broken down into categories such as pain and suffering, loss of wages, and medical costs. Don’t believe that you can ask for a higher amount of money and have your offer accepted based on your personal opinion rather than evidence.

Everything may be going fine with your recovery now, but what will you do if your doctors tell you that a full recovery may never be possible? In the event that you have agreed to accept the first settlement offer that is put on the table, there isn’t much that you can do. For an injury victim who has just learned that their career has come to an end, settlement negotiations are imperative for living as comfortably as possible given the current circumstances.

from Parenting Tips and Advice at Uplifting Families http://ift.tt/2vzNzSx

Is Your Child Falling Behind in Reading and Writing? Signs to Watch Out For

As your child starts their first year of school, parents can hope for nothing but the best. Their hopes are that their child will succeed, make friends, learn to be independent, and have an enjoyable experience throughout their entire school years.

However, because kids learn at different speeds and in different ways, the learning experience isn’t always the same for all kids. As a parent, it’s important to be aware of the common signs to watch for so that if your child is falling behind in such things as reading and writing, you know how to react.

Don’t Wait – Jump on the Issue Quickly

One of the biggest tips for parents is not to wait. If they suspect their child may be having difficulty with reading and/or writing, it is best to act right away. Ignoring it can make the situation worse, and it can be stressful on the child who is falling behind. Typically, these issues begin to present themselves in preschool and during the kindergarten years, so this is also the best time to do something about it.

Do They Have Trouble with Alike Sounds?

A big indicator that your child may be having problems reading is if they show difficulty in manipulating sounds. This can be seen with words that have the same sounds. If you play a rhyming game with them and they struggle to correctly identify rhyming words, then there is a good chance they are having a problem with reading.

For those children who are learning English as their second language, this can be even more common, especially if English isn’t the language spoken at home. In this case parents may not be the best ones to be correcting them, or helping them, but instead might want to look for a professional.

You may want to spend some time reading about Helen Doron English teaching, as she has mastered the art of teaching English as a foreign language. There are programs that start as early as infancy and continue to the age of 19. In fact, they have helped more than two million children learn how to read English.

Do They Have Problems Remembering New Words?

Another sign to watch for tends to present itself in grade one, since the learning becomes a bit more intense. If your child is having problems learning, pronouncing, and then remembering new words this can be another warning sign. Typically, this means they are having a problem letter and sound association.

Does Your Child Have Problems Talking with Other Kids?

Again, this is more obvious as they enter kindergarten and first grade, but can also be a good indicator that they are experiencing issues. If your child has problems talking and playing with others, and seems to feel unsure, then they may in fact have an issue with language.

Help Can Turn Things Right Around

The wonderful part about stepping in and helping your child at a young age is that they are so receptive to learning, and tend to take it all in very quickly and easily. By knowing the signs to watch for, you’ll be able to provide them with the help they need to succeed.

from Parenting Tips and Advice at Uplifting Families http://ift.tt/2vddcZB

Household Tips for Keeping your Children Safe

The thought of what could happen to our kids while they’re outside is always on parent’s minds but in all reality where do we spend 90% of our time and how come we think so seldom about whether or not our house is safe?

This article is aimed at highlighting the possible dangerous areas in your home and some solutions to fixing them.

Hot Water

Burns from hot water are one of the most frequent accidents in the home. Children smell food or are just plain inquisitive and tend to grab things from the kitchen counters even though they cannot see them. This can easily end up being boiling water on the stove.

To prevent this from happening you could cook on the back burners, while ensuring the front ones are turned off. Make a habit of turning the pot handles away from the edge so as to disable sneaky hands to pull them down.

One of the main preventive measures you can take is to take the advice of PlumbingFix and find plumbers in your area to inspect and adjust the water heater to stop an accident before it can even start. A good plumber can guide you on any other preventive measures to take in regards to water such as mold, drowning in the tub, toilet seat locks for toddlers, and also swimming pool safety.

Carbon Monoxide

Carbon monoxide is a colorless, tasteless, and odorless gas and due to these attributes has been labeled the “silent killer”among many safety professionals. It is more of a hazard in older homes because of the older furnaces and appliances that might not burn gas properly or is not vented due appropriately in the house.

Due to its stealth characteristics the only way to monitor or know there is CO within the home is to have a CO detector that is working within the home. The detector needs to be placed either on the ceiling or walls close to where your bed so you can hear the alarm if you are sleeping.

Storm Shelter

Nowadays, weather calamities that happen almost daily cannot be ignored. Whether it be a tornado, hurricane, or severe thunderstorm bringing extreme winds and floods, we owe it to our families to be prepared for anything in regards to keeping them safe.

One of the best times to make a shelter is when you are remodelling the house or even after a major weather event that has given you the money or insight of how important it is to be prepared.

It is better to contact a company such as RestorationElite that has the experience in dealing with storm and water damage to understand what type of shelter that will be good for your home and maybe any help on problems that need to be fixed.

Therese tips are aimed at giving you some peace of mind in your already stress-filled life. By taking these precautionary steps, it will be a bit easier to spend quality time at home and not raising your children ‘in a bubble’.


from Parenting Tips and Advice at Uplifting Families http://ift.tt/2w5872W

Home Renovations Are About Family And Property Value

A Safe Environment To Learn And Grow

Your children shouldn’t be neglected as you renovate your home and maintain it. Think about your childhood memories. Perhaps when your parents installed a fountain in the backyard, or a stylish statue; maybe a hot tub.

While the parents enjoy renovating a home, kids take pride in seeing those changes. They’ll talk amongst themselves about the cool new features of a home. They’ll show their friends the changes their parents made and even they helped with. So you must find a way to engage your children in the renovation process and make them an active part of it.

What is the use of filling your garden with adult-oriented content, if your child will unlikely play there? Instead, you could create an environment where playing outside will be more fun, by putting in a shady pergola, for example. This will give you a great place to entertain your guests while simultaneously making children’s recreation outdoors more comfortable and fun.

A group of outdoor pergola builders, NJ being their headquarters, provide some fine outdoor innovation. According to their site: “…the Equinox Louvered Pergola was designed for homeowners that have a passion for entertaining outdoors. With the touch of a remote, the Equinox Pergola can open completely, allowing full sun and breeze …”

Safety And Sustainability Options

Something else to remember is that your home is occasionally going to have to deal with pests. Whether it’s a hornet’s nest on the balcony, mice in the basement, or bedbugs in the mattress, you need to have some plan for dealing with these potentially hazardous creatures.

To avoid pests like bed bugs, you want solutions like Delsea Pest, who point out: “Bed bugs do not cause any lasting health issues for people or spread disease, but they do bite…bites can be undetectable for many…but some…who are allergic…experience pain, redness, irritation, and itching.”

It makes sense to look around for additional pest control solutions as fits your region. Having such a contingency available when the need arises will benefit the children through stabilizing your reaction to a crisis, as well as expediting return to a known environment, and reducing possible disease or allergic reaction.

Another good tip in today’s day and age is to turn your home greener. For between $15k and $20k, you can install a wind turbine, a 5 kWh solar system, and a water turbine if there is running water nearby. Should you be paying $100 a month for electricity, that saves you $1,200 a year.

College Assets?

In a little over 16 and a half years, your sustainable energy system has paid for itself even at the $20k level. However that doesn’t count the additional property value which comes from a grid-independent electrical system. So you make money, ultimately, and you have greater safety in emergencies while additionally doing good for the environment.

That’s a great example to set for your children. Additionally, should you install such systems at their birth, by the time they’re $18, you’ve made some money back on your investment tangibly. Especially if you can find ways to reduce the cost of installing sustainable energy, you can provide a better learning and growing environment.

Between renovations, planning against pests, and becoming grid-independent, you can maintain your home’s value—and even increase it—while providing a good environment for your children to flourish in, having a positive impact on that environment, and simultaneously expanding your assets. It’s a trilateral win.

from Parenting Tips and Advice at Uplifting Families http://ift.tt/2vZF6p7