Tag Archive | Parenting Tips and Advice at Uplifting Families

The Second Trimester Truth

Aside from the actual birth, the second trimester is the time that every soon to be mother looks forward to. It begins week 13 to week 27. This time is known as the “honeymoon period”. During this time, morning sickness fades, your mood swings begin to calm, and your sex drive returns. While it’s also the time to upgrade to plus size sundresses check out the fashionable dresses offered online at Perfectly Priscilla.

Furthermore, you also begin feeling the baby move around. The second trimester is the time when you most likely will have the most energy, so enjoy it and take this time to plan for your baby to arrive. In this article, we are going to review the best moments of the second trimester, because there are plenty things for you to look forward to.

Morning Sickness Fades

For most women, morning sickness is no longer on your pregnancy symptoms list during the second trimester. Some women notice that nausea begins to fade slowly, while other women note that their nausea has stopped completely. However, you may begin to feel some stomach aches, because your uterus is growing and there are ligaments that surround this area that are being stretched, as well.

Acne Clears

Many women deal with acne breakouts in their first trimester, but do not worry ladies! The sun will rise again! Many women experience their skin begins to clear up during the honeymoon period. So if you are in your first trimester dealing with acne, do not worry your skin will be back in no time.

First Baby Movements Felt

From the moment you find out there is a baby growing in your belly, you are probably waiting for that moment to feel your little baby move. During the first trimester, the baby was very calm, cool, and collected, but during this trimester, your baby is looking to move around a bit. The moment when you feel that first kick is exciting for everyone, and you can’t wait to tell your family and friends. All of this movement the baby is doing is a good thing; your baby is growing bigger and stronger.

Sex Drive

During the second trimester, your body is producing high estrogen levels, so do not be surprised if you feel more sexual right now. This may come as a welcome change from the first trimester, when most women experience a dip in their libido.

Exercise

Use this new found energy for good by getting some exercise. Obviously, do not overdo it, take it easy. Avoid heavy lifting or exercise that requires a lot of force. Do not do any exercises that require you to lay on your back. Make sure to watch your blood pressure, make sure it does not rise to dangerous levels. Also, it is very important to stay hydrated at all times.

Baby Gender Reveal

The moment you and everyone else has been waiting for it finally here! During this trimester, you will discover the gender of your baby, unless you want to be surprised. Fourteen weeks in, your baby limbs are becoming better developed. Once you find out, make sure to use this “honeymoon period” energy to get started shopping or preparing your baby shower, because once your third-trimester kicks in you energy may die down.

While the entire course of pregnancy is an unforgettable event (for better and for worse) there is something special about the second trimester. Like the midsection of a movie or a song, it’s often remembered as being the best part of the story.

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Signs Your Dog Maybe in Pain and Tips for Handling It

When you’re in pain you have the ability to vocalize it in a way that others can understand. You also have the option to treat the pain yourself. As for your dog, however, communicating pain and getting the relief they need isn’t that simple. There may be times when your pup gives obvious signs like whimpering or limping, but sometimes, they could be suffering. Recognizing signs and taking steps to treat it can make a world of difference to your furry family member.

Things to Look Out for

Think your dog could be in pain? Here are some obvious and not so obvious signs:

  • Excessive barking whining, whimpering or howling.

  • Licking themselves or the area where a wound could be repeatedly

  • Loss of appetite, drinking less and increased sleepingC

  • Changed breathing patterns

  • Eye squinting

  • Extremely isolated or constantly needing affection

  • Aggressiveness

  • If you notice any of these signs in your dog, it is very possible that they have injured themselves, or suffer from some form of illness or disease that manifests through the pain. You want to be proactive in treating the problem.
    How to Treat Pain in Dogs

    If it turns out that your dog is in pain, the sooner you get the relief, the better they’ll feel. Below are some suggestions on how to do this:

  • Check for injuries. The first thing you should do for your pet is checked their body for any injuries. Dogs are very mischievous animals who can find their way into anything. If they got into something sharp or dangerous, it could have wounded them. If you find a wound, you should patch your dog up (for smaller wounds), or head to the nearest animal hospital.
  • Talk to the vet. It is imperative to try and rule out anything too serious about your dog’s health. There are certain conditions in dogs that have pain as a symptom including arthritis and cancer. A visit to the vet can help to determine if they are the cause. They can also prescribe conventional medication for your pet. NSAIDs and corticosteroids are commonly ordered to help treat the inflammation.

Consider the Natural Approach

Though medication prescribed by the vet can be effective in treating pain in dogs, there are side effects to consider. Natural dog pain relief, therefore, is a milder approach. There are several herbal supplements and steps you can take to help relieve the pain your pet is experiencing. Keep in mind, however, that natural remedies tend to take a bit longer to take effect.

  • Feverfew – an anti-inflammatory which is great for arthritis and headaches. You can best give this to your dog by making a tea and adding a few drops of it to their food and/or water every day.

  • Skullcap – this herb is great for treating nerve pain in dogs. Creating a tincture and place a few drops in their food or water daily.

  • CBD hemp oil – CBD oil has both good antioxidants and anti-inflammatory properties that make it perfect for treating pain.

  • Licorice – another great anti-inflammatory remedy that can aid the body’s natural process of producing corticosteroids to ease the pain. This solution is best for physical wounds or achy body parts. You can apply this oil topically to the affected areas.

  • Cayenne – This herb has natural compounds that help to block pain and improve blood flow. You can purchase or make your own cream to apply topically to your pet. Be careful, however, you don’t want them to eat it. It’s pretty hot.

  • Ginger – Ginger has antispasmodic properties that make it a great contender for fighting lower back and stomach pain. You can again use a cream to help treat your dog’s sore muscles.

Your dog means a lot to you and your family. If you notice that your pet has been in pain or acting especially strange, it is only natural for you to want to help. Start by evaluating the situation to determine the urgency of your dog’s pain. Next, schedule an appointment with the vet to rule out or get help with treating an illness. Last, you might look into natural alternatives for treating pain in dogs to help get your pooch back to their energetic, happy, usual selves.

 

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3 Ways to Get Health Insurance Cover if You’re Under 30

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Historically, it’s evident that most young adults have been at a huge risk of either having insufficient health insurance coverage or not having it at all. In most cases, people under the age of 30 may not see the need for health insurance.

Some assume that it’s not worth the trouble while others think that it is too expensive. Whether you are healthy or not, someday we all need health insurance. Although finding health insurance can be frustrating or time-consuming, the Health Insurance Marketplace gives you simplified coverage and care options that you are in control of.

Here are the three foremost ways to get health insurance coverage if you are under 30.

Get Covered by Your Parent’s Plan

Supposing your parent’s health insurance covers dependents, then you may be added to their plan until you turn 26.

It is true according to the Affordable Care Act. You may take advantage of this health insurance option even if you live with your parents or not, whether you go to school or not, if have a full-time job or if you are married.

It also pertains to you even if you are eligible for an employer’s health plan. But ensure that your parent’s insurer provides in-network caregivers where you stay; out-of-network costs may sum up faster and cancel out on your savings.

For most young adults, this is their ideal option because plans that cover families seem to be cheaper per person than the individual plans. When you turn 26, you age off your parent’s plan. Therefore, you now qualify for a Special Enrollment Period.

Choose A Plan From The Local Insurance Marketplace

Since you are 26 and your coverage on your parent’s plan has ended, you will have to consider other health insurance coverage options.

Supposing your school or employer does not provide insurance, then you will be forced to choose a personal health insurance plan.

You can compare the available health insurance plans on the Healthcare Marketplace and find that which suits you. This health insurance guide after turning 26 can help you know your options.

Apply for coverage in the Marketplace online or by contacting your local BCBS Company. You will be able to know if you qualify for the lower out-of-pocket costs or if you qualify for getting lower costs on your monthly premium.

It’s possible that you can qualify for low-cost or free coverage that’s available through the Children’s Health Insurance Program (CHIP) or Medicaid. Also, you may be qualified for a special enrollment period due to particular life events, such as getting married, turning 26, having a child, losing your student health insurance coverage, moving or graduating from college.

Some young adults also qualify for financial help to pay for coverage. Therefore, when choosing your plan, make sure you put into consideration all of your options.  An emergency situation will most likely make your search that more urgent, if you are, for example, living in Colorado where the living costs are already high and looking for a way to settle your Denver endocrinology specialists costs.

Consider Catastrophic Health Coverage

Anyone under 30 can pick the Catastrophic Health Plan. It is designed to protect you mainly from the worst-case scenarios such as serious illness or accidents. A catastrophic health plan will cover three doctor visits in the Marketplace. The plan will cover these services at no cost with other free preventive care benefits before you meet your deductible (the maximum amount).

Before choosing the catastrophic plan, think about the risk aspects of your life which may enable you to need medical care, to be more accident or even illness-prone.

If you are managing a chronic condition, ride a motorcycle, play contact sports and if you smoke among other factors can increase your chances of needing medical care which the catastrophic plan cannot cover until you pay your deductible.

Final Thoughts

It’s important to note that nobody plans to get hurt or sick. But usually, bad things do happen even to those people who are healthy. Taking care of such conditions will cost you a lot of money from your pocket and that kind of medical debt will for sure limit your options.

You may end up making the worst health care decisions focusing on money rather than what is good for your health. That is why you need to get a health insurance cover. If you are under 30, embrace the top three ways to get health insurance cover that are discussed above.

 

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Retirement Savings Aren’t Only For You, They’re For Your Children Too

While there are many well-known reasons why you should worry about saving for retirement, such as living stress-free in your golden years, there are other reasons that are sometimes overlooked. One would be the benefit retirement has for your children as well as yourself.

Parents who keep pushing off retirement saving in the belief their income is better spent on ensuring their children have good lives ought to recognize how the two are connected. Whether participating in an employer-matched 401(k) or maneuvering a backdoor Roth IRA, retirement savings are a way to ensure your children don’t have to worry about you once they’ve grown up to start their own families.

Here is how planning for retirement is good for your children as well as yourself:

  • Maintaining Your Own Home

One of the most important reasons you want to plan your retirement is to ensure you can maintain your home without your children’s help. You are not going to earn the same amount of money as you did before, which could put your house in jeopardy and force your kids to consider a senior facility. This is your home and you have worked hard for it. There are memories in your home, creating a familiar feeling that you can protect if you plan well.

 

  • Burden Be Gone

You took care of your kids, and now they are all grown up. Your kids know that you are getting older and may need help at some point, which is going to burden their hearts. Life is not easy, and there is no telling what the future holds, which means taking care of you may not be easy for your children. Making sure you have retirement savings should lift the burden for your children since they know you have enough to pay your own living expenses, no matter what is happening in their lives.

 

  • Passing Down

Another reason you may want to plan your retirement is so you can leave your home to your children. You know how hard it is to buy a house and, as a parent, you probably are okay with making things a little easier for your kids. You do not know when your children are going to start their own families, and a good starter home should definitely come in handy. This house can actually be passed down in the family, which will be a great gift to leave behind. Having savings should prevent you from selling your house to cover some of your expenses.

 

  • Good Grandparents

Grandparents may want to have a healthy retirement account so that they have the time and means to maintain a healthy relationship with grandchildren as they grow up. All you have is time, so you’ll probably visit or have your grandkids visit you as often as possible with phone calls and web chats in between. These visits can get overwhelming, especially if you do not have a good nest to dig into when you want to pamper them. Of course, no one is saying you should pamper them so much that they become spoiled, but a little pampering never hurt anyone.

 

  • Left Behind

The final moment is approaching everyone, no matter how much we try to lead healthy lifestyles. You want to make sure that you are able to leave a little behind for your children, and substantial cash savings should make it easier to take care of your kids. Savings could also make it easier for your children to take care of any final expenses, unless you took care of that on your own, too.

Hopefully, some of these points make it clear that planning for your retirement as early as possible is wise. This preparation should make your life and the lives of those you love easier. Talk to a financial advisor as soon as you can so you can start budgeting now.

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How to be a Better Role Model for Your Teens

The, “Do as I say, not as I do” routine isn’t really an effective way to parent. As nice as it would be to tell your kids how to be a model adult and have them listen to what you say, raising children just isn’t that easy. Whether you know it or not, your children are paying attention to your every move. It is often what they see that they will model their lives after, no matter how much you may demand they do the opposite. This is why it is imperative for parents to practice being positive role models in their children’s lives.

Teens are Impressionable

Though kids pick up on things from their parents long before they reach the age of 13, it is during the teenage years where they are watching most closely. During adolescence, your child is going through a lot. They’re trying to figure out who they are as individuals and how that fits in with their peers. It is during these years that they will often test the waters and push their limits to discover a sense of self.

No lecture or punishment in the world will be as instrumental in guiding your teen through this difficult time in life like being a role model can. Your teen (even though they may not admit it out loud) admires you and will often look to you to figure out how to navigate life. The example they see doesn’t have to be perfect, however, it should be your best. Here are some ways to be a better role model for your teen.

 

  • Kick Your Bad Habits – Start by taking a long hard look in the mirror. Be honest about some of the things that you do that are bad habits. This might include eating a lot of junk, not getting good sleep, partying all the time, using drugs and alcohol, or even having a messy or cluttered home. Chances are you wouldn’t want your teen doing any of this, so it’s best you stop as well. You can enroll in something like Above It All’s California alcohol treatment program to get sober, reduce your partying time to once or twice a month, set a regular bedtime, get your home clean and organized, and incorporate healthier food options into your weekly meal plans.
  • Love Yourself – Self-esteem, confidence, and self-image are major areas of life your teenager will deal with. As they try to relate their own physical traits and personality to their friends, it can lead to emotional and physical struggles. If you too feel bad about who you are, it will only trickle down to your teen. Start practicing self-care and self-love tactics now. Make sure you are always clean and fresh, take the extra time to get dressed and groomed, smile more often, and show pride (not cockiness) in who you are as a person. Your teen will see this and try to repeat the same.
  • Be Kind to Others – Generosity goes a long way in life and is a characteristic that all people should have more of. Show your teenager the importance of being kind to everyone despite their circumstances or background. Speaking kindly, donating money and time, doing good deeds for others, and more can show your child the goodness that comes from simply being kind to others.
  • Have Positive Relationships – You can’t expect your teen to stay away from negative people if you’re not doing it yourself. You’ll need to surround yourself with positive people and try to show your child examples of healthy relationships with friends and significant others. If you have people in your social circle that behave in a way you wouldn’t want your children to, it is best you put some distance between you.
  • Follow Your Dreams – More than anything you want your children to grow up and pursue their wildest dreams. If this is what you wish to inspire, you can’t very well live a mundane life and complain every step of the way. Follow your own dreams or passions and allow your children to see the happiness and joy it brings to your life. Whether it’s going back to school, starting a business, or turning a favorite hobby into a career your children will admire what you’ve done and want to follow suit.

Parenting teens is in no way an easy process, but it is very pertinent to their future. If you wish for your teens to become outstanding citizens and overall good people, it is necessary for you to lead by example. No matter where you are in life or how you feel about yourself, you can begin to make positive changes in your own life that your teen can be proud of and encouraged to follow.

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Poor Eating Habits to Quit Doing as a Family

Being healthy is something everyone wants for their family. The healthier a person is, the less likely they are to experience mental or physical illnesses. When you’re healthy, your quality of life is greatly improved. As beneficial as healthy living can be, getting everyone on the same page at home can be difficult. After years of being able to eat what they want when they want, accepting change and finding better alternatives is a challenge. If you’re trying to get your family on the right track, perhaps it is best to take a different approach.

Kick the Bad Habits

Habits are easy to form yet difficult to give up. This is especially true when it comes to eating. Though you may realize that having a salad is better for you if it has been your habit to grab a burger instead, consuming a salad isn’t going to happen. You, therefore, need to start with taking a look at poor eating habits you’ve developed as a family. Slowly make adjustments to those habits until it’s become second nature for you to do the right thing. This should essentially make it easier for you to make healthier decisions going forward.

What are some common bad eating habits you may need to kick as a family? Here are a few examples listed below:

Skipping Breakfast

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Does your morning routine leave little time for breakfast in the morning? Chances are mom and dad end up having a cup of coffee while the kids either eat sugary cereal or pop tarts and hop in the car to school.

Skipping breakfast or fueling your bodies with sugar first thing in the morning is a surefire way to crash before lunch. Your body needs nutrients to function properly. Therefore, create a morning routine that gives you time to make a meal in the morning. Or opt for healthier yet quick breakfast ideas like a bowl of oats, a fruit and vegetable smoothie, yogurt, or a health bar.

Buying Junk for Snacks 

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Snacking in between meals is recommended for a healthy metabolism. However, it is what you choose to snack on that can cause the issue. If your idea of an afterschool snack is potato chips, candy, cakes, and soda, then your family is in big trouble. These kinds of over processed, salty, sugary, and fatty foods can result in things like diabetes, heart disease, high-blood pressure, and obesity.

Not all healthy snacks are bland and uninteresting to enjoy. If your family loves enjoying a snack in between meals, try to make sure there are healthier options available. You can look for alternative recipes for things you love. For example, instead of buying chips from the store, you can bake a batch of veggie chips at home. You can also look for healthier options in the store. Vegetable platters with dressings to dip, fruit salad, yogurt, and other treats can be purchased to help curb your appetite without packing on the pounds.

Eating Out or Ordering In

You work hard and you’ve got a big family. By the time you get home you’re so pooped from the day’s events that you don’t have the energy to prepare a meal. So, what do you do? You take the family out to eat or order pizza. This is great for an occasional treat but terrible for your health in general.

Time can be hard to come by, but when it comes to your family’s health you have to make time for it. There are two things that can help with this. Weekly meal planning takes the guessing out of what’s for dinner each day. Meal prepping or cooking in batches are also beneficial. You can either make large meals, place them in containers, and freeze them or you can prep things like cutting veggies, making broths, and sauces so that cooking doesn’t take so long throughout the week.

Getting your whole family on board with making better eating choices is a lot more in your control than you think. The trick is to first start by eliminating bad habits like skipping meals, eating junk, and eating out all the time. Then, replace those old habits with new ones like quick breakfast recipes, alternative healthy snack ideas, and cooking in batches. With time, your family’s cravings will subside and you can begin introducing more nutritious food options and more healthy habits to improve their overall quality of life.

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Improving Your Health One Step at a Time

 

Good health is an important but complicated goal. No one can make just one or two changes to their lifestyle to get a big improvement in their health. Instead, it requires a commitment of time and effort to correct bad habits, add good habits, or both.

The pressure involved with so many changes can be overwhelming. It makes it very burdensome to improve our health, leaving us feeling defeated if we don’t manage to make all the changes successfully and permanently.

For that reason, it’s far better that we make gradual, incremental changes to our health habits so that we can really strengthen our new way of life in phases. When building a house, we can’t put up the walls before the foundation is ready, so we put all the energy into the preliminary steps first and then build on those once they’re complete. Likewise, there’s no reason we can’t deal with our eyes and ears right now and proceed gradually with our lungs or kidneys.

After talking to your doctor and making a list of all the changes you agree are necessary, begin to group them according to the relative difficulty and importance of getting them done. Once you can wrap your head around how to attack the various issues, you’ll find it much easier.

The Biggest Threats

Most of us have that one issue that really threatens our health. It could be uncontrolled diabetes, soaring blood pressure, or an addiction issue. Get on top of those things first and foremost.

There are solutions available for all of them. Many are treatable with inexpensive medications or easy lifestyle changes, while others will call for more in-depth care. Harris House Foundation is the type of resource that can be accessed for addiction, giving you the chance to set aside that destructive issue so that your other lifestyle changes can be the most beneficial.

The Simple Fixes

Most of us don’t quite hit the mark on our vitamins and minerals. There’s something lacking that is influencing our health, and it’s a pretty simple fix.

While significant dietary changes can get us in line with requirements for everything from vitamin C to iron, we can also just start using a good multi-vitamin. It’s inexpensive, easy to add to your routine, and doesn’t create unpleasant side effects the way many medications do. When your doctor suggests some simple changes like this, implement them right away and cross them off the list.

The Big Battles

Don’t get scared here. We all know that we have some big obstacles to overcome sometimes, usually in terms of diet and exercise. Just because they are often discussed together, don’t assume that they must be addressed simultaneously. In fact, there are different levels of each that you can implement gradually to make it easier.

Food is an easy example. If your weaknesses include late-night snacks, eliminate those right away. Your breakfast, lunch, and dinner may still not be what they should, but if you drop a few hundred calories of intake that you once had just before bed, you’re improving. Then you can think about improving each meal individually as you progress.

Our bodies are complex things, and the choices we make in many different areas have an impact on our overall health. You can’t expect to quit a dozen bad habits overnight and reverse 20 years of poor choices in the process. It takes time and it takes a system.

 

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