Tag Archive | Parenting Tips and Advice at Uplifting Families

Ways to Save Money on Clothes for the Whole Family

How much do you spend every year on clothes for yourself and your family? The average American household spends close to $1700 a year. If you’re like most families, then a bill like that likely stretches your budget thin. Since you all need clothes, it’s not an expense you can eliminate, but there are things you can do to save. Below are a few shopping tricks you can use to get clothes for your family without going over budget.

Shop Online

If there’s one thing you should know about online shopping, it’s that you save a lot more than going from store to store. Not only do you save on the cost of gas, but you’ll also find that many online vendors offer deals to customers. Whether you’re looking for kid’s summer clothes or trendy plus size tops, there are plenty of online vendors you can shop with. You can find discounts as well as savings on shipping costs. If shopping online, be sure to look for digital coupons and promotional codes to save even more.

Buy Off-Season

Another trick to saving money on clothing for the entire family is purchasing clothes off-season. For example, instead of buying summer clothes in the spring or summer when they are advertised at full price, purchase your summer clothes in the fall and winter when they’re on clearance racks and marked down immensely.

Shop Second Hand Stores

While you may want to purchase some trendy pieces from a regular store, you can cut down on the cost of clothing by shopping at second-hand stores. Filled with decent clothing, shoes, and accessories at extremely low rates, you can buy your entire family a basic wardrobe for less than you’d pay at a mall or retailer.

Sell Your Old Clothes

As you and your children outgrow your old clothes, you can sell them and use the cash from the sale to purchase new ones. This saves you from having to dip into your budget. You can host a yard sale or set up an online account and sell your belongings that way.

Repurpose Old Clothes

One of the issues with purchasing clothes for the kids is that they’re constantly outgrowing things. Before you give the clothes away or sell them, you might consider the option to repurpose them. For example, if they’ve outgrown a pair of jeans but they’re still in good condition, cut them, add a hem and make them into denim shorts. Long sleeve shirts can easily be transformed into short sleeves or sleeveless tops. This would allow you to get as much use as you can out of the clothes before you have to purchase new ones.


Clothing swaps can be a great way to get what feels like new clothing for you and your family. Every few months or so, get together with friends, family, and neighbors. Have everyone bring clothes that they no longer wear. Then allow everyone to swap clothes that they don’t wear for items of clothing they might have more use for. This saves everyone a bit of money every year.

With an annual average of $1700 per year, shopping for clothes is enough to throw any family off their budget. Since you can’t go without them, it is best that you find a few savvy ways to save on the clothing you need. The above-mentioned tips are sure to shave hundreds of dollars off your annual costs and keep you and your family looking fashionable all year long.

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Most Common Challenges for Parents of Teens and Ways to Overcome Them

Raising children isn’t getting any easier. As the world continues to evolve in every way, the landscape from which you may have known as a teenager has changed. Unfortunately, this new era brings with it a whole new set of influences that, if not dealt with, can send your teenager into a downward spiral. In order to effectively parent your child, you must first be made aware of these influences, and take precautions to prevent them from negatively impacting your teen’s life.


Drugs and Alcohol

The music and movie industries, in particular, have started sensationalizing the use of illicit and prescription drugs. It has been portrayed in the media as something commonly done and glorified by the rich and famous. As teens can be easily influenced by those perceived to be popular or idols, if not discussed, it could lead to them using drugs and alcohol as well. Not to mention, the peer pressure received from school and social media, which can all play a part. This use could lead to abuse and result in the need to seek treatment from a facility for sober living in Los Angeles if you’re located in Southern California.


To minimize the likelihood of this happening in your household, it is important that you openly discuss the consequences of using drugs and alcohol with your teens. Make sure that you’re mindful of the music and movies they’re exposed to by checking search histories and setting parental boundaries to minimize their exposure. You might also set boundaries for hanging with friends and ensure that all engagements are chaperoned by a responsible adult.


The Internet

A major platform for teenage interaction with their peers and entertainment is the internet. Often spending hours a day on social media, playing games, browsing websites, and conducting research, your children are exposed to a lot more than you think. Though they may appear to be able to handle the responsibilities of using the internet, it really is a lot for their age.


While you don’t have to restrict them from using the internet altogether, it is recommended that you reduce their screen time and set limits when they are online. For instance, setting an hourly limit on their internet usage, setting parental blocks on inappropriate content, requiring they provide you with passwords to their online accounts, and checking their browsing history.


More importantly, make sure that you keep an open line of communication with your teen about the things they do online. Since this is their world, you want to be involved with it. By talking with them casually (and sternly when necessary) about their internet usage they will be more mindful of their actions and inclined to open up to you about their day to day activities.


Body Image

Unfortunately, both teenaged boys and girls will struggle to fit in amongst their peers and what they believe society wants them to look like. Though all teenagers seem to struggle with their body image, girls seem to suffer the most. As the media can sometimes be biased in their reflection of what beauty is, they feel the pressure to fit that image. This can result in low self-esteem and even the pressure to be overly sexual before they’re mentally mature enough to handle it.


Parents can help their teens feel comfortable in their own skin by leading by example and providing a positive environment at home. Show them examples and role models of varying shapes and sizes so that they know there is no one size fits all when it comes to looking and feeling great. Also, if your child seems to be struggling with bullying or depression, get them the help they need as mental health issues and suicide rates among teens are high.


Raising a teenager today isn’t what it used to be even a decade ago. Although there are bound to be bumps in the road as your child learns to find themselves and fit in with society and their peers, it is imperative that as their parent you are there to provide structure, discipline, and support. This will essentially help provide a solid foundation that will stick with them for life.

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Tips on Making Your Home Safe and Comfortable for Your Aging Parents

There will come a time in every adult’s life where they seemingly switch roles with their parents. As their health declines, and the ability to perform even the simplest activities decreases, they will need the love and support of their adult children to continue living. Though there are several avenues you could take in making sure they get the care they need, if you’ve decided to have them come live with you, you’ll want to create a safe and comfortable environment for them to live in.

Designate a Space for Them That’s Convenient

If you have a loved one who struggles with mobility issues, you want to do the best  you can to keep them on one level. If you have a bedroom on the first floor, for instance, you should allow that to be your parents’ room so that they don’t have to climb the stairs to get to other areas of the home like the kitchen or bathroom. Another option would be to set up a living area for them in a finished basement (if you have an additional bathroom down there).

Invest in Wearables

Unfortunately, you won’t be able to be at your parents’ side at all times. When they’re alone, anything could go wrong, and they may not be able to communicate this to you. New technology makes it easier for them to get help whether you’re home or not. Nortek Security & Control, for instance, has wearable technology like a fall detection pendant and wristband for aging adults. Should your parents fall, the fall detection device will immediately contact the authorities giving you and your loved ones peace of mind and help on demand.

Remove Tripping Hazards

One trip and fall accident in your home could result in your aging family member having broken bones or needing to be rushed to the emergency room. To try and minimize this hazard, you should survey the entire home for tripping hazards. Repair any damaged stairs, railings, or floor boards. Secure area rugs and carpeting on the stairs to the floor to prevent them from lifting up. Also, make sure that there are clear pathways for your parents to get around the house. Remove obstacles they could run into like end tables or bookcases.

Ramps, Lifts, and Pull-Bars

If your aging parents have trouble with mobility or are currently disabled, you can make your home safer for them by installing ramps, lifts, and pull-bars. Ramps are ideal for wheelchairs or scooters for easier access into the house. As ramps can sometimes be costly to purchase, you may want to look into getting some assistance with installing these on your property. Chair lifts are great for helping them to get in and out of the chair without complication. Lastly, pull-bars are beneficial for helping them to remain safe and get around in the bathroom.

Talk With Their Doctor

Part of making sure that your parents are safe and comfortable at home means learning more about their health status. Talking with their primary care physician can provide you with insight on what their challenges are and how you can accommodate them when they arrive. For example, a parent suffering from arthritis will need more help getting around and completing various things like cooking, bathing, and getting dressed. If a loved one suffers from diabetes, they will need a strict diet plan as well as a schedule for administering medication.

Dealing with aging parents, especially when they’re living under your roof can be a major adjustment for everyone. To make the transition easier, start by making your home a place where they can feel comfortable and safe. In doing so, you’ll provide everyone with the peace of mind they need.


Image: Pixabay

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Extracurricular Activities and Child’s Self-esteem

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In 2016, Journal of Experimental Psychology published an article on the research which found that children’s self-esteem at the age of five was equal to that of an adult.

The study conducted at the University of Washington used the newest test to measure the self-esteem in five-year-olds, which is also the youngest age participating in this kind of research so far. Additionally, this is the first research to be able to detect self-esteem levels at such a young age. The previously used tests required mature thought processes and communication abilities, something that only tainted the research with children so young.

To conduct a successful study, the researchers Andrew Meltzoff, Dario Cvencek and Anthony Greenwald created the Preschool Implicit Association Test (PSIAT). This test measured the positive thoughts young children have about themselves.

“Self-esteem appears to play a critical role in how children form various social identities. Our findings underscore the importance of the first five years as a foundation for life,” said Cvencek.

Extracurricular activities are, therefore, something that is perfect to start with when your children are young. However, if you burden your child with too many obligations and expectations, that can have negative effects on their established self-esteem. So, here is some advice on how not to cross that line and help your child build and maintain a healthy sense of self-worth and self-esteem.

1.    Know their strength

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Not all children are the same. Some show more creative talents while others lean more towards science. Before you start going through possible extracurricular activities, you have to be realistic about your child’s skills. You’ve probably noticed what your toddler prefers more and concentrated on that. The same applies when it comes to choosing the appropriate extracurricular activity.

For example, if you notice they like to dance, sign them up for ballet classes or dance school. If they show advanced talent for singing or drawing, find suitable classes for them to develop that talent. Your support means the world to the child and it will have a tremendous positive effect on developing healthy self-esteem.

2.    Get interested yourself

Children like to show their parents what they learned and did. They want to make you proud of them and get your praise. The best way to show your child you are a supportive parent is to participate in their interests. You can even take the same classes with them since there are many offering parent-child lessons.

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This will not only be beneficial to their self-esteem but will also create a certain bond between you. Additionally, it is a wonderful way to spend some one-on-one time with your child and work on your relationship.

3.    Create a positive environment

It’s an honest mistake to think that your only obligation is to check and admire their progress. When it comes to extracurricular activities, you will have to be not only interested but also supportive in a practical way. Although some activities can be pricey, there is always a way to show you care.

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For example, if your child learns to play the piano, they should have an instrument at home so they can practice constantly. Or if they’re learning sewing to be a fashion designer one day, they need appropriate equipment to create the designs. You can help by looking for more affordable solutions like used pianos or sewing machines, cheaper materials and a metronome. They will appreciate the gesture and it will only make them surer of themselves.

4.    Don’t project your desires

Of course everyone has certain expectations from their children. It’s normal and expected, but that doesn’t mean it should be projected onto your child. It’s not only that they might not be interested in the same things, but they can be bad at those extracurricular activities.

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This can have a negative effect on their self-esteem and make them feel as though they’ve disappointed you. Therefore, listen to them and try to notice what they lean towards more. You can always try to interest them in the things you like, but do it in the form of a suggestion and without pressure.

Source: pexels.com

Certain skills come from home and your child will expect you to teach them about social engagements, positive values and challenges in life. However, your children are also individuals who have to create their own value system and opinions. So enjoy getting to know novelties about your child as they grow up and help them build their self-esteem. Because they grow up so fast as though a blink of an eye has passed.

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Can Leaking of Breast Implants Harm Breast Milk?

Rupturing and leaking in breast implants is very rare, but it can occasionally happen. There are various reasons as to why this might occur. Leakage can occur in both saline and silicone implants. Breast augmentations last on average from 10 to 15 years, and leaking can be a sign of implants that have exceeded their lifespans. Accidents (falls, blunt force trauma) and surgical procedures can also cause this type of leaking. An opening as small as a pinhole can cause it. A crease forming in implant material can lead to rupturing. Issues with valves in saline implants can also cause leaking. And sometimes the aggressive growth of new breast tissue can lead to rupturing. One popular “urban legend” that doesn’t cause implant rupturing is squeezing the implants. This still shouldn’t be done however, to avoid injury to breast tissue.

How Can You Tell That A Breast Implant Is Leaking?

Ruptures in both saline and silicone implants can be difficult for their wearers to detect. As time passes, a saline implant leak can cause a noticeable reduction in breast size. In silicone implants, wearers might begin to experience pain laying in certain positions or notice that the implants feel hard or “lumpy”. If an implant wearer notices differences in appearance or feeling with older implants, than a consultation with a plastic surgeon is warranted.

Leaking Implant Safety Concerns

Currently, there is no evidence that indicates a safety issue for an implant wearer who develops a rupture. Leaking saline does no harm to bodies. And while silicone implants do contain both silicone and platinum, studies so far have shown no ill effects caused by these materials leaking into the body. But these reports are based on observations of women who are not nursing infants. Is there a reason for concern if a nursing mother experiences an implant rupture?

Can Leaking Breast Implants Harm Breast Milk?

Research has shown that most women who wish to nurse after receiving implants experience some challenges in doing so. Breast milk production can be affected by surgery incisions and the placement of the implants themselves. Scar tissue can have an impact on the ability to produce milk, and so can nerve compression as a result of surgery. And the enhanced breasts themselves may cause some issues with new mothers and nursing infants. Nursing mothers may find newly augmented breasts very sensitive, making it painful to nurse an infant. And both mothers and infants may find it more challenging to find a comfortable nursing position with altered breasts.

But what about the breast milk itself? Can it be contaminated by materials leaking from implants? As in adults, saline leaking from implants is simply absorbed into the body with no ill effect. In the case of silicone implants, studies done here indicate that neither silicone or platinum is absorbed from the mother’s breast milk into the infant’s GI tract. In 2001, the American Academy of Pediatrics (AAP) released a paper that stated that silicone breast implants should not serve as a deterrent to breastfeeding.

Breastfeeding And Breast Implants

It is now possible to have breast augmentations performed that are far more accommodating to wearers who want to nurse infants in future. Start by letting your surgeon know that you would like to nurse with augmented breasts. He or she can assist with this in how the surgery is performed. This includes placing surgical incisions in specific locations (including the belly button!) such as the armpit or breast fold and changing the location of implants. Implants placed more deeply under muscle tissue seem to have less impact on milk ducts and glandular tissue, for example. After surgery, new mothers should plan on working with both a lactation specialist and a nutritionist. A lactation specialist can work with new mothers on milk production and nursing positions. And a nutritionist can help determine if an infant is receiving sufficient amounts of milk from augmented breasts, sometimes an issue.

In additions to concerns about implants harming a nursing baby, some women worry that nursing infants can harm implants. It’s almost impossible for nursing babies to damage implants. But nursing mothers should be aware that milk producing breasts are very different from those that are not. Nursing (and pregnancy) can temporarily affect both the feel and appearance of augmented breasts. Mothers with more recently augmented breasts should continue to examine them for issues like haematomas and extrusions that occur outside of nursing.

Dr. Douglas S. Steinbrech is a skilled and accomplished board-certified plastic surgeon, and one of New York’s leading cosmetic surgeons. Dr. Steinbrech received training in general surgery, as well as plastic and reconstructive surgery, for eight years at New York University. He also received training at the Manhattan Ear, Eye, and Throat Hospital. He was chosen as one of America’s top plastic surgeons by the Consumers Research Council of America. He is a master at creating natural looking breasts, and working with patients to achieve desired results.

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How to Positively Support Your Adult Child

Your precious baby is 18 now and is “all grown up” and is now ready to face the world as an adult. Though you’ve done your best to instill the right morals, values, and qualities in your child, life will now take the lead as their educator and influencer. Although the concept of raising your adult child has come and gone, they will still require a lot of support from you as they get older.

While you don’t want to be enablers, nor do you want to financially support your children for the rest of their lives, you do want to make sure that you’re a source they can turn to as needed. Below are some words of advice on how to remain a positive support system for your adult children:

Be a Listening Ear

One thing you can almost bet on is your adult children coming to you with experiences they’ve been through. Instead of casting blame or even providing your input, it is best to just be a listening ear. Listen to their concerns completely, and if necessary, then respond in a manner that will help them grow.

Be the Voice of Reason

Though getting too involved in your adult child’s life can cause a strain on your relationship, if you notice they’re headed down a bad path, there is nothing wrong with speaking up. For instance, if you see that your child is in an abusive or toxic relationship, there is nothing wrong with telling them they deserve better. Should you see signs of drug or alcohol abuse or addiction, don’t be afraid to come to them with resources like Above It All drug & alcohol treatment to help kick the habit.

Give Sound Advice

Young adults who have a great personal relationship with their parents will often come to them for advice. When they do, it is imperative that this advice not come from a place of negativity or overprotectiveness as a result of being their parent. It should be sound advice that is backed by facts and personal experiences that will help improve the life of your adult child.

Give Financial and Housing Assistance Within Reason

It isn’t uncommon for adult children to need a little help from their parents sometimes. Life, as you know it isn’t easy and it also isn’t cheap. While no parent wants to see their child down and out, it is imperative that you lend a helping hand within reason and with boundaries.

If they need a loan because they’ve fallen on hard times, you might provide it to them, as long as they can prove their ability to repay it. If they needed a place to crash, you might welcome them into your home, but only if they pay rent and follow certain rules, and have a goal of how they’ll relocate within a predetermined time frame. Getting things in writing can help keep things in line.

Give Them Space

Whether they live in the home with you or live on their own, it is imperative that you give your adult child space and freedom to make their own choices and live their own lives as adults. Mistakes will be made, and consequences may follow for their negative behaviors, but it is a fact of life that they should learn early on.

Whether they’ll admit it or not, young adults need a lot of love and support from their parents. You were their first example of what it meant to be an adult, and they will always come to those they feel most comfortable with for help. As a source of support in their lives, it is important to be positive, consistent, but also willing to allow them to spread their wings.

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How to Remain Stylish and Comfortable During Pregnancy

If you are pregnant, you likely know just how big of an undertaking pregnancy can be. Bringing a new life into the world is at the same time one of the most rewarding things that you can possibly do and one of the hardest things that you will likely have to do as well. It can be easy for a pregnant woman to feel unattractive, as her body is changing pretty drastically over the course of the nine months that she is carrying the child. However, there are many things that a woman can do to feel as attractive as possible while she is going through the pregnancy.

There are many maternity clothes that are fashion forward and beautiful. These clothes can be very flattering and can emphasize the strengths of your figure while you are feeling particularly large because of the growing life in your belly. There are all sorts of designer clothes that you can choose from when you are pregnant that can keep you fashionable and feeling good about yourself. It has been shown that looking great and putting extra effort into your appearance can help you feel physically and mentally better when you may not feel your most attractive, and picking out the right flattering maternity clothes that express your personal taste is one great way to accomplish this.

One example of these clothes that can be both fashionable and beneficial in terms of comfort is compression socks. These socks can be particularly good for you when you are pregnant. Problems with leg health, including venous disorders, are very common and particularly so when a woman is pregnant. Some women experience these issues for the first time when they are pregnant, particularly heaviness in the legs, tired and aching legs, and swelling in the feet. They are also at a fairly high risk of developing DVT, also known as Deep Vein Thrombosis. This is a blood clot that takes place deep in the veins and is particularly common in the legs. One of the major reasons why the risk is higher during pregnancy is that the woman has increased blood volume while she is pregnant. Additionally, the hormonal changes that come with pregnancy increase blood coagulability and makes it so that clots form more easily.

If you find the right compression socks, you can help address these issues. Compression stockings can reduce the risks of DVT, in addition to varicose veins and phlebitis. Additionally, they can possibly be of assistance with aching and tired likes and swollen ankles and feet. In addition to the functional problems that these socks can help address, they can also look good as well if you choose the right ones. You can choose socks that are the right colors and that have the right patterns that will complement the rest of your stylish maternity outfits. If you pick the socks that best suit you and that are the most beneficial when it comes to any foot and leg issues that you may have, you can be as comfortable as possible while also remaining stylish.

The above are just a few of the things that a pregnant woman can keep in mind if she wants to feel attractive while she is growing in size over the course of nine months. There is no reason to resign oneself to feeling unattractive during what is supposed to be such a special time for a woman and the entire family.

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